Hormones are the chemical messengers in your body, released by the endocrine system for various diverse purposes. Their main role is to help some o...

It is estimated that over one-fourth of the world population suffers from sleep-related issues. Also known as insomnia, it makes it difficult to fa...

Weight management is one major reason why it is important for you to have a good night’s sleep, each night. This is because poor and insufficient s...

Passion flower refers to the fast growing perennial vine that bears these lovely and exotic bluish white flowers. Acclaimed as the Passiflora speci...

Caffeine is a natural stimulant that is present in a variety of products, including tea and coffee. It happens to be one of the most used psychoact...

That’s perhaps one of the most common troubles being faced by many of us, irrespective of our age. In today’s modern lifestyle, sleep has become th...