Hormones are the chemical messengers in your body, released by the endocrine system for various diverse purposes. Their main role is to help some o...

Weight management is one major reason why it is important for you to have a good night’s sleep, each night. This is because poor and insufficient s...

If you have been sleeping against the clock rather frequently, you are likely to be struggling with sleeplessness or sleep deprivation.  Also known...

Caffeine is a natural stimulant that is present in a variety of products, including tea and coffee. It happens to be one of the most used psychoact...

There are various myths associated with sleep and the lack of it. Sleep is a basic necessity of life, and we all need a few quality hours of shut-e...