Benefits of Omega-3 fatty acids
Omega-3 fatty acids are essential fats which the body can’t make itself but must get them from the food that we eat. Fish, vegetable oils, walnuts, flax seeds, flaxseed oil, and leafy vegetables are some of the foods high in Omega-3. The three important omega-3 fatty acids are called alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
They are of vital importance for the human body as they help lower blood pressure, prevent heart disease and stroke, and may help control lupus, eczema, and rheumatoid arthritis.
Five Important benefits are
1.Improve Eye Health
DHA is a component of the retina of the eye. Vision problems may arise when we don’t get enough DHA. It helps in reducing risk of macular degeneration, which is one of the leading causes of permanent eye damage and blindness.
2.Improve Risk Factors for Heart Disease
Research shows that fish-eating communities had very low rates of these diseases which is linked to omega-3 consumption.
Omega-3s helps in reduction in triglycerides, blood pressure levels in people with high blood pressure, can raise “good” HDL cholesterol levels, keeps blood platelets from clumping together which prevents the formation of harmful blood clots.
It also keeps the arteries smooth and free from damage and prevents the plaque.
3.Fight Age-Related Mental Decline and Alzheimer’s Disease
Deterioration in function of the brain is one of the inevitable consequences of aging. It may aid in to reduced age-related cerebral decline and a reduced risk of Alzheimer’s disease.
4.May Help Prevent Cancer
Cancer is one of the leading causes of death in India, and omega-3 fatty acids have long been claimed to reduce the risk of certain cancers.
5.Omega-3 Fats Are Good for Skin
DHA is a structural component of the skin which helps maintain clear, soft, and wrinkle-free skin by managing the production of oil. It helps to keep the skin hydrated, reduces premature aging of skin and the risk of acne and also prevent the skin from sun damage.
Omega-3 is essential for the human body. Eating fish is one of the best ways to ensure a regular and healthy intake of omega-3.
However, if you don’t eat a lot of fish, then you may want to consider taking an omega-3 supplement. It is an inexpensive and highly effective way to improve health.
Omega-3 fatty acids are essential fats which the body can’t make itself but must get them from the food that we eat. Fish, vegetable oils, walnuts, flax seeds, flaxseed oil, and leafy vegetables are some of the foods high in Omega-3. The three important omega-3 fatty acids are called alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
They are of vital importance for the human body as they help lower blood pressure, prevent heart disease and stroke, and may help control lupus, eczema, and rheumatoid arthritis.
Five Important benefits are
1.Improve Eye Health
DHA is a component of the retina of the eye. Vision problems may arise when we don’t get enough DHA. It helps in reducing risk of macular degeneration, which is one of the leading causes of permanent eye damage and blindness.
2.Improve Risk Factors for Heart Disease
Research shows that fish-eating communities had very low rates of these diseases which is linked to omega-3 consumption.
Omega-3s helps in reduction in triglycerides, blood pressure levels in people with high blood pressure, can raise “good” HDL cholesterol levels, keeps blood platelets from clumping together which prevents the formation of harmful blood clots.
It also keeps the arteries smooth and free from damage and prevents the plaque.
3.Fight Age-Related Mental Decline and Alzheimer’s Disease
Deterioration in function of the brain is one of the inevitable consequences of aging. It may aid in to reduced age-related cerebral decline and a reduced risk of Alzheimer’s disease.
4.May Help Prevent Cancer
Cancer is one of the leading causes of death in India, and omega-3 fatty acids have long been claimed to reduce the risk of certain cancers.
5.Omega-3 Fats Are Good for Skin
DHA is a structural component of the skin which helps maintain clear, soft, and wrinkle-free skin by managing the production of oil. It helps to keep the skin hydrated, reduces premature aging of skin and the risk of acne and also prevent the skin from sun damage.
Omega-3 is essential for the human body. Eating fish is one of the best ways to ensure a regular and healthy intake of omega-3.
However, if you don’t eat a lot of fish, then you may want to consider taking an omega-3 supplement. It is an inexpensive and highly effective way to improve health.